[RBS] Nut/Seed Milk & Smoothies Class Monday eve 7:30 pm

[Naomi Persky]

Unlike cow's milk, nut and seed beverages made from almonds, hazelnuts, sesame and sunflower seeds among others contain little to no saturated fat,cholesterol, or lactose, and they are high in protein, calcium and minerals.
Smoothies are an excellent low fat, high fiber and energy packed breakfast choice that includes nut or seed milks, fruit and other energy boosting foods.
Learn how to make these delicious, refreshing and satisfying beverages.
Fee 50 nis
Call Naomi 991 0232
For more information on the Ongoing class series on Health and Rejuvenation through food Preparation go to:
http://greennurse.snappages.com 

 
 		 	   		  
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