[RBS] Sunday Class 10:00am Juicing Veggies/Fruits & Wheat Grass Growing & Juicing~ Le Briut!

[Naomi Persky]

Get a fresh start for the week and join us tomorrow morning
Call Naomi for more details 991 0232
For New Class Listings starting this Wed. eve. go to http://greennurse.snappages.com
 
Class 5)  JUICING VEGETABLES & FRUITS & GROWING /JUICING WHEAT GRASS  
SUNDAY JANUARY 24 10:00 AM
Freshly juiced vegetables give your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest – in fact; studies have shown that the nutrients from juiced vegetables are within our bloodstream within 30 minutes of consumption! 
At the most basic level, juicing allows us to add so many more vegetables to our daily diet, giving the body energy and boosting the immune system and the body’s cleansing process.
Enough good things can’t be said about wheat grass juice. It is the food highest in chlorophyll (70% chlorophyll), it contains essential amino acids, essential fats, and up to 92 minerals. It is a powerful detoxifier, it alkalinizes the body, it's a blood and liver cleanser, and it's great for healthy skin and hair.
We will juice a variety of vegetable and fruit combinations as well as learn how to grow wheat grass (indoors), how to juice it and specifics on juice consumption.
 
Class 6) SALADS & SALAD DRESSINGS   SUNDAY JANUARY 31 10:00 AM
“Let’s stop treating our stomachs like compost bins and start treating them like gardens!”
 – Steve Meyerowitz  “the sprout man”
Learn how to prepare flavorful salads for Shabbat to add festivity and health to the table.
An array of vegetable salads will be made using health boosting ingredients. You’ll walk away with the knowledge to make numerous variations on tasty salads.
And learn to make a number of dressings made of completely pure ingredients, which are so delicious and bursting with flavor that your family will ask for more!
 
Class 7) NUT AND SEED PATES & CHEESES   SUNDAY FEBRUARY 7 10:00 AM
In a nut shell find out why fat from nuts is good for you, why fermented nut cheeses are good for digestion and a great filling and satisfying lunch food.
Learn how easy it is to prepare nut cheeses, pestos and pates, from a variety of nuts and seeds.
 
Class 8) SEAWEED DISHES MONDAY SUNDAY FEBRUARY 14 10:00 AM
Nobody knows what to do with seaweed, but they do know it is chock full of minerals that are very good for you. Come find out how a little bit of seaweed can go a long way in boosting your health and learn to make some easy and delicious seaweed dishes using nori, hijiki, arame, dulse and agar agar.
 
Class 9) BLENDER SOUPS MONDAY SUNDAY FEBRUARY 21 10;00 AM
Come be inspired to make soups out of all fresh ingredients, served warm without losing their vital enzymes. Don’t know what to bring to a potluck or Kiddush? Come learn what to make and share with friends so everyone can eat healthy and guiltless at a simcha. Taste a sampling of each recipe and get started on your own repertoire of favorites to get you through the winter.
 
Class 10) SPICES & HERBS MONDAY SUNDAY MARCH 7 10:00 AM
An informative session on the culinary and healing benefits of spices and herbs used in food preparation and teas. Learn how to incorporate some new spices into your life and feel the difference in your digestion and energy levels. Find out about the uses of basic herbs and which ones are suited to you. Learn how to steep a proper pot of herb tea and to take time out for de-stressing and relaxation to reap the full benefit of the herbs.
A sampling of spiced dishes and herb teas will be served.
  		 	   		  
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