[RBS] GREEN NURSE WHOLE FOODS/TAKE OUT MENU

[Naomi Persky]

GREEN 
NURSE WHOLE
FOODS/TAKE OUT MENU

Enjoy 
delicious,
nutritious food that appeals to your appetite and leaves you feeling 
sated and
good about your health!

All 
ingredients PAREVE
Bada"tz Ha'Eida HaChareidis

Whole 
foods*
Pure ingredients* No sugar or preservatives* Only extra virgin olive oil
 used
in preparation*

 

TO
ORDER: by email or phone 
991-0232,  Monday by 6:00 pm (Sorry no late
exceptions!)

PICKUP: Nachal Dolev 5/7 RBS Friday after 3:00 pm

Payment
upon
 pick up.

Le
Briut & Bon Appétit!

~Naomi

 

FRESH
RAW
 SALADS    16
oz.  20 Nis

Red
Cabbage
 Slaw (when available) w/ 
shredded
carrot, raisins, honey, cider vinegar, olive oil and seasoning



Oriental
Green
 Cabbage Slaw: w/ paper thin
onion slices, shredded nori, lemon juice, sesame oil, soy sauce, chili 
flakes,
honey, and
slivered almond topping

Carrot
(Moroccan): thinly diced 
carrots w/ cilantro,
cumin, garlic, turmeric, olive oil and seasoning

Sweet
Carrot: shredded carrots w/ 
raisins, honey
and lemon juice

Red
Salad:  red
 pepper, red onion, cherry tomato, dried tomato,
black olives, lemon juice and olive oil

Cucumber: thinly sliced cucumber and onion w/ fresh 
dill,
cider vinegar, olive oil and seasoning

Tuscan
Avocado
 Tomato: sliced avocado,
tomato, red onion, crushed garlic, oregano, lemon juice, olive oil and 
seasoning

Green
Salad (w/Baby Greens when 
available):
Includes sprouts and mixed fresh vegetables

 

SPROUTED,
COOKED
 or BLANCHED SALADS  
12oz. 15 Nis / 16 oz.  25 Nis

Green
Bean (blanched) Vinaigrette: 
w/ diced
tomato, red onion, cilantro, cumin, lime or lemon, olive oil, and 
pumpkin seed
topping

Broccoli
(blanched) Lemon Vinaigrette: 
w/lemon
juice & olive oil

Beet (steamed) w/Honey Lemon Dressing: w/honey, 
lemon
juice & olive oil

Sprouted
Lentil
 Vinaigrette: w/ diced 
cucumber,
tomato, scallion, cilantro, radish, oregano, garlic, curry, mustard, 
cider
vinegar, olive oil and seasoning

Sprouted
Wheat
 Berry Marinate: w/ diced red
pepper, scallion, parsley, garlic, mustard, honey, lemon juice, olive 
oil and
seasonings

Quinoa
Taboulie: cooked quinoa w/ 
diced
tomato, scallion, fresh mint, parsley, olive oil, lemon juice and 
seasoning 

Kasha
Marinate
 Oriental: cooked (untoasted)
kasha w/ minced cucumber, scallion, fresh ginger, garlic, tamari, honey,
 sesame
oil, hot paprika and sesame seed topping

Lentil
Salad
 Marinate: cooked lentils 
w/diced
carrots, red onion, celery, parsley, black olives (optional), cider 
vinegar,
olive oil and seasoning




SALAD
DRESSINGS
 for GREEN SALADS  
8 oz.  15 Nis

Olive
Oil
 & Lemon Juice

Green
Goddess: fresh herbs, garlic, 
tamari,
lemon juice, olive oil and seasoning 

Earth
Dressing: tehina, tamari, 
cider vinegar,
marjoram and seasonings

Pistachio
Dressing: pistachio nuts, 
dates,
fresh herb combination, cider vinegar, garlic, scallion, tamari, cider 
vinegar,
olive oil and seasoning

 

SALAD
TOPPINGS    1oz.
 5 Nis.

Ground
Flax
 Seed Topping  Boost your
health with Omega 3’s by topping your salad with freshly ground tasty 
flax
seeds

Soy
Sauce
 Flavored Sunflower Seed Topping  Boost
your Vitamin E by topping your salad with soaked and crisply dried in 
tamari  




DIPS
AND
 SPREADS

12
oz. 25 Nis

Guacamole w/ crushed garlic, cilantro, tomato, lemon 
juice,
olive oil and seasoning   

(Guacamole
 availability and price may vary
depending on season)

Humus: cooked chick peas w/ crushed garlic, cumin, 
lemon
juice, tehina, olive oil and seasoning

Salsa:  tomato, onion,
red and green pepper, cusbara, garlic, lemon juice, cider vinegar and 
seasoning






12
oz.  30 Nis

Raw
Almond
 Humus: soaked almonds w/
crushed garlic, cumin, lemon juice, tehina, olive oil and seasoning

Basil
Walnut
 / Sunflower Pesto: soaked 
walnut
and sunflower seeds, fresh basil, garlic, olive oil and seasoning

Sun
Dried
 Tomato Pecan Pesto: soaked
pecans, dried and fresh tomatoes, basil, garlic, olive oil and seasoning

Olive
Pesto: green olives, soaked 
sunflower seeds, garlic, oregano,
olive oil and seasoning



 

Flax
Crackers
    approx.
 250  gram   35 NIS

Gluten
Free*  Trans-fat Free*  Flax
 seeds are  power house of vital nutrients 
including
immune enhancing alpha linolenic acid (ALA – Omega 3 fats),  protein and are an excellent source of dietary
fiber.

~Crispy,
satisfying
 and distinctive, they are delicious on their own or with a dip or
spread topping~

Ingredients:
flax
 seeds, sunflower seeds, celery, tomato, carrot, red pepper, garlic, and
 sea
salt; prepared and dehydrated to perfection.  
SPECIFIC FLAVORS MAY BE AVAILABLE BY THE WEEK 

 

Sprouted
Wheat
 Mini Buns   20 in a
package   25 Nis

A
delicious and moist bread alternative that is extremely low in gluten, 
has 4x
the amount of niacin, 2x more Vitamin B and folate, 

5x
the amount of vitamin C and significantly more protein and fewer 
starches and
naturally occurring sugars than the finest whole wheat bread available.

Ingredients:
sprouted
 wheat, dates, olive oil and salt

SPROUTED
SPELT
 AND SPROUTED RYE BUNS ARE ALSO AVAILABLE BY SPECIAL REQUEST.

 

 

  		 	   		  
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