[RBS] Whole Food Take Out/Order by Mon 9pm for Pick Up Fri morn
Naomi Persky
naopersky at hotmail.com
Sun Nov 7 08:22:42 IST 2010
SEE MENU BELOW!
Enjoy delicious healthy food that appeals to your appetite and leaves you feeling sated.
Treat/take care of yourself or a loved one/friend.
All pure& fresh ingredients *Pareve * Bedaltz *Whole foods* No Sugar
or preservatives* Only extra Virgin Oil used in preparation
TO ORDER: send email to naopersky at hotmail.com (Do not respond to mailing list email) OR Call Naomi at 991- 0232
You know your order is confirmed when you receive a confirmation email
OR phone call, otherwise call to check order is confirmed!
Order must be placed by 9pm Monday
PICKUP: Friday morning between 9-12 Nachal Dolev 5/7
Payment upon pick up
To find out about menu item descriptions and
WEDNESDAY NIGHT CLASS SERIES IN HEALTH AND REJUVENATION THROUGH WHOLE FOOD PREPARATION
email naopersky at hotmail.com for more information
WED: NOV. 10TH
SPROUTED BREAD MAKING
The latest buzz is all about
sprouted breads and how delicious they are and easy to digest for people with
wheat sensitivities (not gluten auto immune issues, such as Celiacs).
Wheat and sprouted wheat are two
completely different foods. Sprouting the grain turns it from an acid to an
alkaline base or more digestible food, and the sprouting process releases a
powerhouse of enzymes and nutrients. Gluten, the sticky to digest wheat
protein, breaks down during germination.
Learn how to sprout the grains and
make sprouted breads using wheat, spelt, oat and rye berries.
GREEN NURSE WHOLE FOODS MENU
FRESH SALADS half liter 15 Nis, three quarter liter 25 Nis
Sweet Red Cabbage
Oriental Green Cabbage Slaw
Moroccan Carrot
Everything Red Salad
Tuscan Avocado/Tomato
Avocado & Sprouted Green Salad
Mediterranean Salad w/ Roasted Eggplant
Mizrachi Nut & Sprout Green Salad
SPROUTED SALADS half liter 20 Nis, three quarter liter 30 Nis
Sprouted Lentil Vinaigrette
Tuscan Sprouted Wheat Berry Salad
Waldorf Sprouted Spelt Berry Salad
COOKED SALADS half liter 20 Nis, three quarter liter 30 Nis
Green Bean Vinaigrette
Beet w/Lemon Date Sauce
Lentil Salad Marinate
Quinoa Taboulie
Quinoa Garden Medley
MARINATED BEAN SALADS half liter 20 Nis, three quarter liter 30 Nis
Tangy White Bean
Mediterranean Garbanzo
Zesty Kidney Bean
SALAD DRESSINGS quarter liter 15 Nis
Carrot
Creamy Sunflower Garlic
Earth Dressing
Pistachio Walnut
Sweet & Sour Miso
SALAD TOPPINGS 25 Mg 5 Nis
Ground Flax Seed Topping
Tamari Sunflower Seed Topping
VEGETABLE SIDE DISHES half liter 20 Nis, three quarter liter 30 Nis
Harvest Ratatouille
Steamed Mangold (Chard) w/ Creamy Sesame Sauce
Steamed Mangold (Chard) w/ Chickpeas & Pesto
SOUP half liter 25 Nis, three quarter liter 37 Nis, liter 50 Nis
THIS WEEK'S FLAVOR* MISO ONION*
DIPS AND SPREADS half liter 25 Nis, three quarter liter 37 Nis, liter 50 Nis
Gaucomale
Humus
Olive
NUT PESTOS half liter 30 Nis, three quarter liter 45 Nis, liter 60 Nis
Raw Almond Humus
Basil Walnut/Sunflower Pesto
Sun Dried Tomato/Pecan Pesto
FLAX CRACKERS approximately 250 grams 35 Nis
FLAVOR OF THE WEEK * MEXICAN FIESTA*
SPOUTED WHEAT BUNS 6 in a package 25 Nis
Sprouted Spelt and Rye Buns are also available by request
FROZEN WHEAT GRASS JUICE Week Supply 35 Nis * Must be ordered 1 week in advance to allow for 7 days of growing!
For more information on the use and benefits of wheat grass call Naomi at 991-0232
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