[RBS] PILATES

[Chana Pilates]

Chana Pilates 
Fully equipped professional studio in RBS 

Small group, private and duet classes 

Matwork with unique props- typical class size 5-6 
Classical Pilates Equipment (machines) with spring resistance - typical class size, 3-4 
Jumpboard Interval Training - a unique and super fun cardio/strengthening class using the Jumpboard and/or Cardio Tramp and the Pilates Reformer - class size, 3 (understanding of the pilates basic principles is required)
Post Rehab Conditioning and Athletic Conditioning - Private or duet. 

Current schedule of group classes:

Sunday
8:30 a.m - equipment
9:30 a.m - equipment

Monday
9:00 - Mat

Tuesday
8:30 am - equipment

Wednesday
9:00 a.m - Mat

Thursday
8:30 Equipment
9:30 Jump board Interval Training

Friday
8:30 a.m - Equipment
9:30 am. - Mat

Other times available on demand.
Private and Duet classes by appointment

For more info:
Chana Kaminker
STOTT Pilates fully certified instructor
Matwork, Equipment, Injuries and Special Populations
0528613521
http://www.stottpilates.com/faq.html
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://mailman.cs.huji.ac.il/pipermail/rbs/attachments/20110213/e4e3e51f/attachment-0001.html>