[RBS] PILATES

[Chana Pilates]

Have you ever had an awesome and incredibly fun workout while lying down and jumping?

The "Jump Interval" class is one of several unique pilates classes at 

Chana Pilates - Studio with Professional Pilates Equipment

It includes intervals of plyrometrics on the Pilates Jumpboard or New Cardio Tramp with dynamic pilates exercises. Suprisingly easy on your joints and guaranteed to increase your heart rate, strenthen your abs, legs and arms and basically provide a full body workout while improving stability and core strength.

To see the Cardio-Tramp in action click here - http://www.stottpilates.com/sptv/equipment.html?video=01

To learn more about other group classes at Chana Pilates click here - http://www.chanapilates.com/description-of-classes.html


For more info or to reserve a spot:

Chana Kaminker
Stott Pilates fully certified instructor
0528613521
www.chanapilates.com

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