[RBS] two free trial pilates equipment classes

[Chana Kaminker]

Free trial Pilates Equipment classes next week at Chana Pilates Studio -

Monday November 21 at 10:00 a.m.
Wednesday November 23 at 10:00 a.m.

These classes will be limited to 3 participants!
Call or respond now to save your spot.
0528613521


The Equipment:
All equipment at Chana Pilates is designed and manufactured by STOTT PILATES. The equipment is extremely versatile and engineered for maximum safety and effectiveness. 

By using springs for resistance, the equipment provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. There is a greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments compared to traditional weight machines.

The design of these machines also enables three dimensional movement and conditioning. Your muscles and bones will be challenged from all different directions – up, down, back, front and side. This is an excellent way to improve functional strength and increase bone density.


For more info about the studio and full schedule of classes : www.chanapilates.com

Chana Pilates – Studio with Professional Pilates Equipment
Group Mat and Equipment classes
Duet and Private Sessions
Post Rehab Conditioning
Nahal Maor, RBS A
Tel: 0528613521


 
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