[RBS] five shekel exercise!

[RBS] five shekel exercise!

M A mamericus at yahoo.com
Sun Oct 16 14:38:24 IST 2011


Starting Sunday after Sukkot
Exercise for any budget!  Bring a mat (and light weights for additional resistance) and come on over to Palace Gardens for exercise in an air- conditioned studio.
Sunday, Tuesday and Thursday mornings.
8:30  Shred with Jillian Michaels-about 20 minutes of cardio, strength training and abs intervals
9:00 Pilates-beginner workout-New York Style Pilates-about 45 minutes
Possibility for yoga with enough interest. 
To reserve a spot or for questions call Marla 077-431-0116, 052-786-9635
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