[RBS] BALL EXERCISE CLASSES-back pain, pregnant-this is the class for you!

[Beverly Chimes]

Due to great demand, Melanie Josman is opening more core-strength 
exercise-ball classes!
(Melanie is a highly trained, experienced and skilled physiotherapist 
who runs small classes (up to 7 women).)

The classes are great fun - have you ever worked out on a physio 
exercise ball?
You get to do your cardio workout as well as loads of core work -
all with a highly experienced PT who is guiding and ensuring that each 
participant is working correctly for her body.

How can Double Bounce classes benefit you?

Core Strengthening
Your core refers to the muscles in your abdomen (stomach) and your back. 
These muscles support your entire body as it moves. Using an exercise 
ball works to strengthen these muscle groups and is highly beneficial.

Cardio- vascular workout
Participants work up their pulse rate safely and build fitness.

Posture Improvement
Just by effortlessly sitting on the ball you hold your body upright and 
correct your posture.

Stretch and Tone
The ball provides you with the ideal way to stretch those tight muscles 
which are often causing back pain and also strengthen all your muscles.

Pregnant women
Safe and effective way to exercise whilst pregnant

The best part is that all this is achieved in a fun atmosphere and in a 
fun way!

Sign up for the new classes being offered:


Tuesday - BS - Dina's Place
Regular workout - Time:10:15
Pre and post natal -11:15

Wednesday- BS -Dina's Place
Time : 20:15


Registration is open now for classes.
Booking is essential as places are limited. (Book now to avoid 
disappointment)

To sign up or find out more call or email Melanie on:
physiotherapy.doublebounce at gmail.com
052 8044 768