[RBS] Bone Building Exercise Class in a Chair!

[Shelley Dunn]

Dina's Place is very excited to offer to an exciting, and innovative new
class for the women of Greater Beit Shemesh!!

*Exercise for Bone Building*


Increase Bone Density
Strengthen Core Abdominal Muscles

Improve;

 Mobility
 Flexibility
 and
 Balance

Feel safe and secure while you work from the comfort of a chair
Enjoy a wide variety of exercises.

This class is structured to meet the needs of those dealing with
Osteoporosis/Osteopenia. As well as any woman concerned about bone health

Free Trial Classes

Thursday December 20,     8:00 PM

Sunday    December 23,  10:15 AM



If you would like to attend either of these two , please contact me to
register, via this email address

Or call

 054 231 1316

Shelley Dunn
AFFA Certified
Method Pilates Certified
Certification from The Israel Center For Bone Building, Tel Aviv


or call



Studio Shel Shelley
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