[RBS] Bone Buidling, Beginner Mat Pilates Mat Classes at Studio Shel Shelley
Shelley Dunn
shelleyandstevedunn at gmail.com
Sun Dec 23 07:02:15 IST 2012
Bone Building Exercise and Beginner Pilates Mat Classes
*Get Long Strong and Lean*
*Transform your Physique into a Power Machine*
* *
*Bone Building Exercise for Women with Bones!!!!*
Increase Bone Density
Stop the progression of Osteopenia/Osteoporosis
Improve Balance, and become more sure of your step and decrease incidents
of falling
Strengthen Core and Pelvic Floor
Increase Flexibility and Mobility and Stamina
Learn about nutrition and Osteoporosis Prevention, The facts the myths!
Exercise in a class designed specifically to your needs
Small intimate Classes
Lots of personal attention
Sunday and Thursday mornings, 9:45 – 10:45 AM
Call 054 231 1316 for more information
*Beginner Mat Pilates for Women with Muscles!!!!*
* *
Learn the Technique of Pilates
and
Discover the Power within!
Develop your Powerhouse. Watch and Feel the Transformation.
Strengthen and Define your Core
Increase Mobility, Flexibility, Stamina, Posture and Pelvic Floor Strength
Discover Muscles you never knew you had!
Sunday and Thursday mornings, 8:30 – 9:30 AM
Call 054 231 1316
Shelley Dunn, 25 years experience
Certified through AFFA, Method Pilates, The Center for Bone Building, Nili
Bar, Tel Aviv
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