[RBS] Beginner Pilates Mat Classes and Bone Building Exercise at Studio Shel Shelley

[Shelley Dunn]

Bone Building Exercise and Beginner Pilates Mat Classes



*Get Long Strong and Lean*

*Transform your Physique into a Power Machine*

* *

*Bone Building Exercise for Women with Bones!!!!*



Increase Bone Density

Stop the progression of Osteopenia/Osteoporosis

Improve Balance, and become more sure of your step and decrease incidents
of falling

Strengthen Core and Pelvic Floor

Increase Flexibility and Mobility and Stamina

Learn about nutrition and Osteoporosis Prevention, The facts the myths!

Exercise in a class designed specifically to your needs



Small intimate Classes

Lots of personal attention

* *

*Sunday and Thursday mornings,  9:45 – 10:45 AM*

*Evenings Classes*



Call 054 231 1316 for more information



*Beginner Mat Pilates for Women with Muscles!!!!*

* *

Learn the Technique of Pilates

and

Discover the Power within!



Develop your Powerhouse. Watch and Feel the Transformation.



Strengthen and Define your Core

Increase Mobility, Flexibility, Stamina, Posture and Pelvic Floor Strength

Discover Muscles you never knew you had!

* *

*Sunday and Thursday mornings,  8:30 – 9:30 AM*

*Call  054 231 1316*

Shelley Dunn, ,Certified through AFFA, Method Pilates, The Center for Bone
Building Nili Bar
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