[RBS] LEMA'AN ACHAI'S WOMEN'S HEALTH EXPO - REGISTER TODAY!!!!!!

[Susan]

Lema'an Achai presents its first ever Women's Health Expo

Wednesday 28th November

At the RBS Matnas, 16 Nachal Dolev

8.30am - 2.00pm

* Continuous lectures,  exercise classes and workshops
* A huge variety of health-related vendors:  goods and services
* Raffle with terrific prizes
* Babysitting service - 10 NIS for the morning
* Healthy snack and lunch options available for purchase

PROGRAM
8.30-9.00 - Arrival and registration
9.00-9.10 - Opening remarks, Kerry Bar-Cohn, chiropractor

LECTURES:
9.10-9.40 - Jen Airley, MS Exercise Physiologist, Personal Trainer: The whys
and hows of exercise
9.50-10.20 - Avraham Gundle, DO.ND, Centre for Integrated Medicine: The road
to vitality
10.20-10.40- Vendor break
10.40-11.10 - Yael Zahavi Zinger, Clinical Nutritionist at Hadassah
(speaking in Hebrew): Nutrition for the family
11.20- 11.50 - Rena Yudkowsky, MSW: Boosting your brain power
12.00 - 12.30-Shoshanna Harrari: Free medicine
12.30-13.00 – Lunch break
13.00- 13.30 - Dr. Tzipora Wolff, MD, Bishvlaych Women's Comprehensive
Medical Centre: Menopause
13.30-14.00 - Vendor break

EXERCISE CLASSES:
9.10-9.40 - Eva Elkayam: Pilates
9.50-10.20 – Rivka Matluk: Yoga
10.20-10.40 - Vendor break
10.40-11.10 – Jolene Sonnenberg: Zumba
11.20- 11.50 - Miriam Segal: Kickboxing/Self-Defense
12.00 - 12.30- Shelley Dunn: Preventing Osteoporosis - Weight Bearing
Exercise
12.30-13.00 – Lunch break
13.00- 13.30 - Alisa Coleman: Toning-Strengthening using Household Objects
13.30-14.00 - Vendor Break

WORKSHOPS
9.10-9.40 – Smadar Nevo: Paula Method, pelvic floor exercises
9.50-10.20 – Ceter Shapiro: Breema, the art of being present
10.40-11.10 – Tamar Rotstein: Fertility awareness and Aviva method
11.20-11.50 – Channa Rachel Mark: Food - the main ingredient
12.00-12.30 - Limor Evenodem: Natural cosmetics
13.00-13.30 - Tamar Silverman: Self Shiatsu, techniques for destressing,
rebalancing and centering

40 NIS in advance, 50 NIS at the door

For pre-registration:
Serena Hartstein- 058-625-1977- Ramat Shilo
Jen Airley- 052-624-9514- Ramat Shilo
Rena Yudkowsky - 052-640-0259 - Lachish/Nachshon/Sorek/Kishon
Shoshana Halberstadt - 052-768-1846 - Shimshon/Dolev/Sun Gardens
Yehudis Schamroth -  054-591-6673 - Hayarden/Hayarkon/Maor/Refaim
Dina Guedalia -054-789-9903 - Scheinfeld
Susan Hoffman - 052-832-5149 - Scheinfeld
Chani Schwartz - 052-734-4129 - Nofei Hashemesh
Rebecca Palmer - 054-256-2632 - Migdal Hamayim
Melanie Josman - 052-804-4768 - Givat Savion
Lisa Gotleib - 054-718-6753 - Nofei Aviv


For email pre-registration you may also send your contact details to:
lawomenshealthexpo at gmail.com



Susan Hoffman
Chana Pasternak z"l Programs and Volunteers Director
Lema'an Achai
(02)5471802