[RBS] Lema'an Achai's Women's Health Expo - this week!!!!!

[Susan]

Lema'an Achai presents its first ever Women's Health Expo

 

Wednesday 28th November

 

At the RBS Matnas, 16 Nachal Dolev

 

8.30am - 2.00pm

 

* Continuous lectures,  exercise classes and workshops

* A huge variety of health-related vendors:  goods and services

* Raffle with terrific prizes

* Babysitting service - 10 NIS for the morning

* Healthy snack and lunch options available for purchase

 

PROGRAM

8.30-9.00 - Arrival and registration

9.00-9.10 - Opening remarks, Kerry Bar-Cohn, chiropractor

 

LECTURES:

9.10-9.40 - Jen Airley, MS Exercise Physiologist, Personal Trainer: The whys
and hows of exercise

9.50-10.20 - Avraham Gundle, DO.ND, Centre for Integrated Medicine: The road
to vitality

10.20-10.40- Vendor break

10.40-11.10 - Yael Zahavi Zinger, Clinical Nutritionist at Hadassah
(speaking in Hebrew): Nutrition for the family

11.20- 11.50 - Rena Yudkowsky, MSW: Boosting your brain power

12.00 - 12.30-Shoshanna Harrari: Free medicine

12.30-13.00 - Lunch break

13.00- 13.30 - Dr. Tzipora Wolff, MD, Bishvlaych Women's Comprehensive
Medical Centre: Menopause

13.30-14.00 - Vendor break

 

EXERCISE CLASSES:

9.10-9.40 - Eva Elkayam: Pilates

9.50-10.20 - Rivka Matluk: Yoga

10.20-10.40 - Vendor break

10.40-11.10 - Jolene Sonnenberg: Zumba

11.20- 11.50 - Miriam Segal: Kickboxing/Self-Defense

12.00 - 12.30- Shelley Dunn: Preventing Osteoporosis - Weight Bearing
Exercise

12.30-13.00 - Lunch break

13.00- 13.30 - Alisa Coleman: Toning-Strengthening using Household Objects

13.30-14.00 - Vendor Break

 

WORKSHOPS:

9.10-9.40 - Smadar Nevo: Paula Method, pelvic floor exercises

9.50-10.20 - Ceter Shapiro: Breema, the art of being present

10.20-10.40 - Vendor break

10.40-11.10 - Tamar Rotstein: Fertility awareness and Aviva method

11.20-11.50 - Channa Rachel Mark: Food - the main ingredient

12.00-12.30 - Limor Evenodem: Natural cosmetics

12.30-13.00 - Lunch break

13.00-13.30 - Tamar Silverman: Self Shiatsu, techniques for destressing,
rebalancing and centering

13.30-14.00 - Vendor Break

 

40 NIS in advance, 50 NIS at the door

 

For pre-registration:

Serena Hartstein- 058-625-1977- Ramat Shilo Jen Airley- 052-624-9514- Ramat
Shilo Rena Yudkowsky - 052-640-0259 - Lachish/Nachshon/Sorek/Kishon Shoshana
Halberstadt - 052-768-1846 - Shimshon/Dolev/Sun Gardens Yehudis Schamroth -
054-591-6673 - Hayarden/Hayarkon/Maor/Refaim Dina Guedalia -054-789-9903 -
Scheinfeld Susan Hoffman - 052-832-5149 - Scheinfeld Chani Schwartz -
052-734-4129 - Nofei Hashemesh Rebecca Palmer - 054-256-2632 - Migdal
Hamayim Melanie Josman - 052-804-4768 - Givat Savion Lisa Gotleib -
054-718-6753 - Nofei Aviv

 

 

For email pre-registration you may also send your contact details to:

 <mailto:lawomenshealthexpo at gmail.com> lawomenshealthexpo at gmail.com

 

 

 

 

Susan Hoffman

Chana Pasternak z"l Programs and Volunteers Director

Lema'an Achai
(02)5471802

 

 

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