[RBS] Lema'an Achai's Women's health Expo

[Susan]

Lema'an Achai is proud to announce our upcoming second annual Women's Health
Expo, the second main event in this year's "Beit Shemesh Wellness Season".
The Expo would not have been possible without the help and support of
Partnership2Gether Beit Shemesh-Mateh Yehuda-Washington-South Africa of the
Jewish Agency , Praxis, the Ministry of Sports and Culture, the Beit Shemesh
Municipality and Kupat Cholim Meuchedet.

This year there will be an evening event on Tuesday 17th December and a
morning event on Wednesday 18th December.

The evening event  will feature the renowned chef Efrat Libfroind and will
include a yoga laughter workshop.  Healthy refreshments will be served.
Reishet Hall, 21 Rechov Rashi, 7.30-10.00pm, entrance free.

The morning event will offer women a variety of lectures, workshops,
exercise classes and health-related vendors.  There will also be a raffle
with terrific prizes.
Option for babysitters all morning - 10 nis, entrance - 50 nis.
Matnas RBSa, 16 Nachal Dolev, 8.00am-2.00pm.


The following is the morning program:

08.00-09.00   Arrival, registration and opening remarks 

LECTURES
09.00-09.30   Yehudis Schamroth, CRNA, acupuncturist, herbalist: When East
meets West -using the integrative  
              approach to your health care (English)
09.40-10.10   Baruch Shapiro,  founder & director of Israel School of Herbal
Medicine: Vitality- Growing in
              strength as we grow in years (bilingual)
10.10-10.40   Vendor break
10.40-11.10   Marina Rogachevsky, colonic therapist, director of the Elvadai
Clinic for health and medical 
              aesthetics: Pesach cleaning within your body (Hebrew)
11.20-11.50   Shoshanna Harrari, health educator: Preparing for pregnancy
(English)
11.50-12.10   Vendor break
12.10-12.40   Avraham Gundle, DO.ND, Centre for Integrated Medicine:
Overwhelm and the happy home (bilingual)
12.50-13.20   Dr. Tzipora Wolff, MD, Bishvilaych Wellness Centre: I am sick
and tired of feeling sick and tired -  
13:20-14.00   Vendor break


WORKSHOPS
09.00-09.30   Dayal Shabtai, raw vegan food chef: Green Smoothies
(bilingual)
09.40-10.10   Masha Faygel Tokayer, developer and facilitator Sukat Shalom
groups: Spread your wings - if you 
              could fly, where would you go? (bilingual)
10.10-10.40   Vendor Break
10.40-11.10  Tamar Rotstein, women's yoga, Aviva method: Know your natural
cycles - FAM- the fertility awareness 
             method (bilingual)
11.20-11.50  Avigal Bar Levav, physiotherapist: The connection between the
lower back and the pelvic floor 
             (bilingual)
11.50-12.10  Vendor break
12.10-12.40  Ellen Rose, natural facial products and exercises: Essential
oils in the Tanach - medicinal benefits
             and spiritual qualities (English)
12.50-13.20  Esti Guedalia, MA CCIL, group facilitator, play and food
therapist, nutrition specialist, life
             coach: psychology and nutrition - how to work with your kids to
make healthy food choices         
             (bilingual)
13:20-14.00  Vendor break


EXERCISE CLASSES
09.00-09.30  Rivka Pessin: Boot-Camp exercise - strength and endurance
training
09.40-10.10  Susie Rosenfeld: Yoga
10.10-10.40  Vendor Break
10.40-11.10  Miriam Segal:  Self Defense
11.20-11.50  Chana Kaminker: Pilates
11.50-12.10  Vendor break
12.10-12.40  Elisheva Portal: Zumba






Susan Hoffman
Chana Pasternak z"l Programs and Volunteers Director
Lema'an Achai
(02)5471802