[RBS] Bella Barre - Cardio ballet bar exercise workshop MOTZASH

[RBS Dance Academy]

No Dance Experience Necessary!
(Also a perfect class for the beginner to advanced dancer of course!)
*High energy/no-impact exercise class that includes barre work.
*Get strength and flexibility with no dance experience.
*Build long, lean muscles & burn fat.

Bella Barre is a no-impact exercise program that uses a ballet barre to get
into shape. The regiment helps to improve balance, coordination, posture,
and core strength. It helps to develop long, lean muscles -- the muscles
that a ballet dancer achieves through the day-to-day work within the ballet
studio. The movements in the workshop feature continuous fat-burning
elements.  A background in ballet or dance is not required in order to
receive the benefits of this program.

Motzei Shabbos February 9th
8:30 pm
Ulam Sport. Nachal Sorek 12, upstairs studio

ALSO COME ENJOY ONE OF OUR MANY DANCE CLASSES!
"Providing a place where every woman and girl can express her creativity
and spirituality through the art of dance"
Professional and experienced instructors who focus on every student.

FREE TRIAL IN EVERY STYLE!
Flexible payment options
Performance optional
Serious Performance Class Available too!

All Classes are for women and girls in high school, except "Girls Classes
for ages 10 - 13"
GIRLS CLASS AGES 8 - 10 opening soon, ask for details!

Sunday
Contemporary I
11:15 am - 12:45 pm

Monday
7-8:30 pm
Jazz/Contemporary I

8:30 - 10 pm
Ballet II

Tuesday
11:15 - 12:45
Ballet III

Wednesday
6 - 7pm
Girls Jazz  (ages 10 - 13)

7 - 8:30
Jazz/Contemporary II

8:30 - 10pm
Ballet I

Thursday
6 - 7:30
Girls Jazz  (10 - 13)

8:30 - 10pm
Jazz/Contemporary III Performance Class
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-- 
-RBS Dance Academy-
rbsdanceacademy at gmail.com
052 760 4183
Ulam Sport Nachal Sorek 12
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