<html>
<head>
<style><!--
.hmmessage P
{
margin:0px;
padding:0px
}
body.hmmessage
{
font-size: 10pt;
font-family:Verdana
}
--></style>
</head>
<body class='hmmessage'>
<P class=MsoNormal style="MARGIN: 12pt 0cm 0pt; TEXT-ALIGN: center" align=left><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman">10<SPAN style="mso-spacerun: yes"> </SPAN>Week Class Series on Eating for Well Being and Rejuvenation. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 12pt 0cm 0pt"><FONT face="Times New Roman"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt">(No Pre requisites to participate.</SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></STRONG><SPAN style="FONT-SIZE: 10pt">Just a desire to learn.)<o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman">This class series focuses on food preparation for nourishment to balanced health, optimum digestion and energy. The classes progress in building an understanding and competence in healthful food preparation.<o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman">Delicious food samples and recipes are included in the demo classes.<o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman">Come learn and share in our journey to take care of ourselves and feel good in a most delicious way!<o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></STRONG></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">WHEN & WHERE:<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Wednesday evenings from 8:00 pm to approximately 9:30 beginning Wednesday, November 11th<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Nachal Dolev 5/7 RBS <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Sunday mornings from 9:00 am to 10:30 beginning Sunday, November 8<SUP>th</SUP> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Dina’s Place (Center for Women’s Health and Well Being) Calanit 20 Beit Shemesh <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">FEE:<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">40 Nis per class or 300 Nis for the series. Each class includes hands on instruction, samplings <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">and print outs of recipes. <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">PRE REGISTRATION A MUST: with a 40 NIS deposits call Naomi at 991- 0232<SPAN style="COLOR: #645234"><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt; COLOR: #645234"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 1)<SPAN style="mso-spacerun: yes"> </SPAN>Sprouting Sunday, Nov, 8 9:30-10 am @Dina's Place (Women's Wellness Center) 20 Calanit BS</FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> Wednesday Nov, 11 8-9:30 pm Nachal Dolev 5/7 RBS</FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Learn about their remarkable nutritional value and disease immunity properties.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Hands on demonstration to learn how to grow a variety of your own sprouts from seeds, legumes and beans and to benefit from eating them at their freshest as well as saving yourself money from purchasing pricey and inferior store bought packages.</FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Tastings of sprout recipes.</FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 2)<SPAN style="mso-spacerun: yes"> </SPAN>Sprouted Breads<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">The latest buzz is all about sprouted breads and how delicious they are and easy to digest for people with wheat sensitivities (not gluten auto immune issues, such as Celiacs).<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Wheat and sprouted wheat are two completely different foods. Sprouting the grain turns it from an acid to an alkaline base or more digestible food, and the sprouting process releases a powerhouse of enzymes and nutrients. Gluten, the sticky to digest wheat protein, breaks down during germination. <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Learn how to sprout the grains and make sprouted wheat bread and a multi-grain sprouted Rye, Oat and Spelt bread.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 3)<SPAN style="mso-spacerun: yes"> </SPAN>Probiotic Foods<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Probiotics have been eaten for centuries in the form of fermented and pickled foods, containing live microorganisms, which cleanse the intestines allowing mineral absorption, improved digestion and strengthening of the immune system to prevent dis-ease. <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">We will make old-fashioned foods; sauerkraut, pickles and kimchee (Korean hot pickled vegetables.)<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 4)<SPAN style="mso-spacerun: yes"> </SPAN>Nut & Seed Milk and Smoothies<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN style="FONT-SIZE: 10pt; mso-ansi-language: EN"><FONT face="Times New Roman">Unlike cow's milk, nut and seed beverages made from almonds, hazelnuts, sesame and sunflower seeds among others contain no saturated fat, cholesterol, or lactose, and they are high in protein, calcium and minerals.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Smoothies are an excellent low fat, high fiber and energy packed breakfast choice that includes nut or seed milks, fruit and other energy boosting foods.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN style="FONT-SIZE: 10pt; mso-ansi-language: EN"><FONT face="Times New Roman">Learn how to make these delicious, refreshing and satisfying beverages.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN style="FONT-SIZE: 10pt; mso-ansi-language: EN"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN style="FONT-SIZE: 10pt; mso-ansi-language: EN"><FONT face="Times New Roman">Class 5)<SPAN style="mso-spacerun: yes"> </SPAN>Juicing Vegetables and Fruits & Growing and Juicing Wheat Grass<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Freshly juiced vegetables give your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest – in fact; studies have shown that the nutrients from juiced vegetables are within our bloodstream within 30 minutes of consumption! <BR>At the most basic level, juicing allows us to add so many more vegetables to our daily diet, giving the body energy and boosting the immune system and the body’s cleansing process.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Enough good things can’t be said about wheat grass juice. It is the food highest in chlorophyll (70% chlorophyll), it contains essential amino acids, essential fats, and up to 92 minerals. It is a powerful detoxifier, it alkalinizes the body, it's a blood and liver cleanser, and it's great for healthy skin and hair.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">We will juice a variety of vegetable and fruit combinations as well as learn how to grow wheat grass (indoors), how to juice it and specifics on juice consumption.<SPAN style="BACKGROUND: lime; mso-highlight: lime"><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 6)<SPAN style="mso-spacerun: yes"> </SPAN>Salads and Salad Dressings<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">“Let’s stop treating our stomachs like compost bins and start treating them like gardens!”<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes"> </SPAN>– Steve Meyerowitz<SPAN style="mso-spacerun: yes"> </SPAN>“the sprout man”<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Learn how to prepare flavorful salads for Shabbat to add festivity and health to the table.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">An array of vegetable salads will be made using health boosting ingredients. You’ll walk away with the knowledge to make numerous variations on tasty salads.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">And learn to make a number of dressings made of completely pure ingredients, which are so delicious and bursting with flavor that your family will ask for more!<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 7)<SPAN style="mso-spacerun: yes"> </SPAN>Nut and Seed Pates & Nut Cheeses<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">In a nut shell find out why fat from nuts is good for you, why fermented nut cheeses are good for digestion and a great filling and satisfying lunch food.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Learn how easy it is to prepare nut cheeses, pestos and pates, from a variety of nuts and seeds.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 8)<SPAN style="mso-spacerun: yes"> </SPAN>Seaweed Dishes<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Nobody knows what to do with seaweed, but they do know it is chock full of minerals that are very good for you. Come find out how a little bit of seaweed can go a long way in boosting your health and learn to make some easy and delicious seaweed dishes using nori, hijiki, arame, dulse and agar agar.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 9)<SPAN style="mso-spacerun: yes"> </SPAN>Blender Soups<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Come be inspired to make soups out of all fresh ingredients, served warm without losing their vital enzymes. Don’t know what to bring to a potluck or kiddush? Come learn what to make and share with friends so everyone can eat healthy and guiltless at a simcha. Taste a sampling of each recipe and get started on your own repertoire of favorites to get you through the winter.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">Class 10)<SPAN style="mso-spacerun: yes"> </SPAN>Spices & Herbs<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">An informative session on the culinary and healing benefits of spices and herbs used in food preparation and teas. Learn how to incorporate some new spices into your life and feel the difference in your digestion and energy levels. Find out about the uses of basic herbs and which ones are suited to you. Learn how to steep a proper pot of herb tea and to take time out for de-stressing and relaxation to reap the full benefit of the herbs.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman">A sampling of spiced dishes and herb teas will be served.<o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 10pt"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN style="mso-ansi-language: EN"><FONT size=3><FONT face="Times New Roman"> <o:p></o:p></FONT></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT face="Times New Roman"> <o:p></o:p></FONT></FONT></P>
<P class=MsoBodyText3 style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN><FONT face="Times New Roman">Disclaimer : The information contained within these classes is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of a personal physician or other health care professional. The information is not intended to diagnose, treat, cure or prevent any disease, but is for educational purposes only.</FONT></SPAN></P>
<SCRIPT language=JavaScript>
<!--
var SymRealOnLoad;
var SymRealOnUnload;
function SymOnUnload()
{
window.open = SymWinOpen;
if(SymRealOnUnload != null)
SymRealOnUnload();
}
function SymOnLoad()
{
if(SymRealOnLoad != null)
SymRealOnLoad();
window.open = SymRealWinOpen;
SymRealOnUnload = window.onunload;
window.onunload = SymOnUnload;
}
SymRealOnLoad = window.onload;
window.onload = SymOnLoad;
//-->
</SCRIPT> <br /><hr />Hotmail: Trusted email with powerful SPAM protection. <a href='http://clk.atdmt.com/GBL/go/177141665/direct/01/' target='_new'>Sign up now.</a></body>
</html>