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<DIV><FONT face=Arial size=2><FONT size=3>Introduction to Stott Pilates Matwork
</FONT></FONT></DIV>
<DIV><FONT face=Arial size=2><FONT size=3><BR>This small group class is a great
starting point for anyone new to Stott Pilates even if you have done other forms
of pilates. In ten sessions you will learn the Five Basic Principles of
the method, and build a foundation of essential exercises required to move on to
the next level. You will begin to establish core strength and stability,
and heighten mind-body awareness. Unique props such as Bosu's, Stability
Balls, Foam Rollers, Rotational Discs and much more will be incorporated to add
variety, modify exercises or increase intensity. Maximum 6 participants. Two
mornings per week for 5 weeks. Times/days TBD. Please respond to this
e-mail or call if you're interested.<BR><BR>Subsequent to this course you
will feel confident to join any one of the regular on-going group classes
including (click website below for more details):<BR><BR>Essential/Intermediate
Matwork with light equipment<BR>Group Equipment class - utilizing the larger
specialized apparatus including, the Reformer, Cadillac and Stability Chair
<BR>Jump Interval - A cardio/strengthening class combining intervals of
plyrometrics using the Jumpboard or Cardio-Tramp with dynamic Pilates exercises
on the Reformer. A super fun full body workout you will not find anywhere else .
. . <BR><BR>To see a clip of the Cardio-Tramp in action - </FONT><A
href="http://www.stottpilates.com/sptv/equipment.html?video=01"><FONT
size=3>http://www.stottpilates.com/sptv/equipment.html?video=01</FONT></A><BR><BR><BR><FONT
size=3>Studio is located at:<BR>Nahal Maor, RBS A<BR>Phone:
0528613521<BR><BR><BR>For more info:<BR>Chana Kaminker<BR>STOTT Pilates Fully
Certified Instructor<BR><BR>WEBSITE: </FONT><A
href="http://www.chanapilates.com/"><FONT
size=3>www.chanapilates.com</FONT></A><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><FONT
size=3>---SUPERMART-YOUR ONLINE SUPERMARKET---<BR> Get all your
groceries online.<BR> Free delivery!!<BR> </FONT><A
href="http://www.supermart.co.il/"><FONT
size=3>www.supermart.co.il</FONT></A><BR><FONT
size=3>--------------------------------------</FONT></FONT></DIV></BODY></HTML>