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<font size="+1"><tt>THE CARE AND FEEDING OF YOUR BRAIN:<br>
Looks like humankind has done it again. The recent daylight savings
time clock change has no doubt brought confusion to your pineal gland
-- and this is a serious matter. While for most people the adjustment
of day-night cycles does re-acclimate in a few weeks, for some people
it sets off a chain of brain events that can be pesky without some
attention to them. This is for sure the time to keep both regular
early sleep hours, and to be careful of good sleep hygiene. If you
need info on either of these, just ask.<br>
<br>
A SPRINGTIME BOOST FOR YOUR OUTLOOK, DAILY ROUTINES -- AND GOALS:<br>
Soon the world of nature will be in full bloom, and that in itself
gives many people a lift in mood and energy. Be sure to take advantage
of the season right now, and pre-plan the schedule you wish to live up
to, the goals that must find a place on that schedule, and don't forget
to make room for personal growth and for fun. Those two often have a
way of falling off the list...<br>
<br>
IN THE NEWS:<br>
The diets we consume on any average day contain elements that range
from non-nutritive to outright inflammatory. We really should no
longer let commercial producers of junk or modified foods determine our
tastes and preferences. Not only is physical health affected, but mood
and attentional issues are commonly made even worse. We are happy to
assess your family and give you a path toward more health building at
the kitchen table.<br>
<br>
<br>
NEW PROJECT -- IMPORTANT!!<br>
Tell the truth ... does your teenage daughter reflect the values you
wish she did? If the answer is some form of no, please be in touch.
We will be running a wonderful program for young ladies, and perhaps
even younger ladies (girls) too. It is never too early to form self
esteem without self obsession. And yes, there's a trick to it! Not a
simple concept, and much needed in our younger generation.<br>
<br>
THERAPY AREAS:<br>
Marriage Boot Camp<br>
Parenting Skills and School Issues from Tots to Teens<br>
Engaging the Internet with Balance<br>
Living Life With a Guarantee of Happiness (no, we're not kidding)<br>
Finding a Good Path Through Middle Age and Change<br>
Hormone Counseling<br>
Back Pain Management<br>
Neurofeedback<br>
Healthy Mourning<br>
Alone but not Lonely<br>
Dating Readiness<br>
... and whatever is on your mind.<br>
<br>
Email or phone -- we are happy to help you.<br>
Shavua tov,<br>
Sarah and the JFS staff</tt></font><font size="+1"><font face="Calibri"><br>
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<pre class="moz-signature" cols="48">--
Jewish Family Services
Your Agency for Therapy and Social Work Services
Personal, warm, and affordable
02.999.9330
email: <a class="moz-txt-link-abbreviated" href="mailto:office@jfsisrael.org">office@jfsisrael.org</a>
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