The Alexander Technique is a one-on-one training in how to use your body efficiently to reduce strain, prevent injury, and increase well-being. * Now is the time to relearn your body's natural balance and poise * How does Alexander Technique help? + Reduce and prevent muscle tension, back and neck pain, and more + Improve posture: sitting, standing and in activity + Address challenges with breathing and voice control Men's and women's appointments available, by ISTAT certified and trained teachers in a private studio in RBSA: Ellen Solomon 058-502-5200 Yosef Bodaker 054-430-6383 Sign up now for next week's Active Relaxation Workshop! (free ad Sunday/small local business)