Do you want to be strong enough to be able to throw your kids in the air - without throwing out your back? How about having the stamina to chase your grandkids around the park? Remember that nice suit you used to wear? How would it feel to be able to fit into it again? Hey there! My name is Michael Swinkin, I'm a certified fitness coach, and I'm excited to help you reach your health and fitness goals. Other than increasing your physical attributes, exercise can be considered an outstanding source of preventative medicine: 1. Combats many health conditions and diseases, such as high blood pressure, metabolic syndrome, osteoporosis, depression, and anxiety. 2. Improves mood, and increases energy. 3. Keeps your mind sharp. As a fitness coach, I offer a complete training experience, including: 1. Optimizing your time. 2. Ensure proper form. 3. Complete program personalization. 4. Motivation. 5. Accountability. I will always have a plan. I will respect the investment someone has made in me and repay it with proper programming and application. If you WANT to start training, if you are ready to work, and want to sidestep potential obstacles in your pursuit of our fitness goals, I'm here to help. I offer both online and in-person training. Give me a call, and let's get started!