[RBS] NEW! Womens' Wellness Group - exercise, nurtirtion & support

[Laurence Mayer]

The Womens’ Wellness Group
What Do We Offer?
The Basic Program
       A ten week program with four key components
       Your own personalized exercise program designed by a Wingate certified personal trainer
       Two weekly workouts in a group setting overseen by the personal trainer
       Your own personalized healthy-eating plan designed by a nutritionist, who also provides ongoing nutritional support
       A warm support group to address questions to, or just to gain encouragement from
Specialized groups also forming for:
(1)     Teenage Girls
(2)     Post-partum mothers
(3)     Menopausal women
(4)     60+ age group
(5)     Biggest Losers (those who need to lose upwards of 15 kg)

Why join?
Where else can you get…
•       Professional personal attention
•       Your own personal nutritionist and exercise trainer
•       A supportive group of like-minded women
•       At one convenient location
•       At an affordable price.
So, when does the program start?
Right after Sukkot.
So, how do I sign up?
For any further questions and to sign up, contact…
Orah Mayer – 0547923993 – mayer.orah at gmail.com
Lisa Gotlieb –  0547186753 – lisag at netvision.net.il

Run by Bet Shemesh Residents and Ramat  Beit Shemesh Residents
 
 
 

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