[RBS] 5 shekels exercise-this week!
M A
mamericus at yahoo.com
Sat Oct 22 23:14:14 IST 2011
Starting Sunday after Sukkot
We are starting Sunday! Exercise for any budget! Bring a mat (and light weights for additional resistance) and come on over to Palace Gardens for exercise in an air- conditioned studio.
Sunday, Tuesday and Thursday mornings.
8:30 Shred with Jillian Michaels-about 20 minutes of cardio, strength training and abs intervals
9:00 Pilates-beginner workout-New York Style Pilates-about 45 minutes
Possibility for yoga with enough interest.?
To reserve a spot or for questions call Marla 077-431-0116, 052-786-9635
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