[RBS] Schedule of classes at Chana's Pilates Studio

[kaminker]

Chana's Pilates studio, Nahal Maor, RBS A offering . . .

*Small group classes
*Private sessions - great for post rehab or as orientation for beginners
*Specialized state of the art pilates resistance equipment/machines
*Certified STOTT PILATES instructors

Join one of the on-going classes (see schedule below) or get  a few friends together and start your own class!

Interested in an introductory class to begin after the chagim? Please respond.

Description of Classes

Matwork:
In this class, you will be taken through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls, Foam Rollers, Flex-Band* exercisers, Toning Balls, Fitness Circle® resistance rings, BOSU** balance trainers and Rotational Discs. Class capacity is 7 participants. Typical class size is 4-6 .

Equipment:
This is a challenging, non-stop workout, alternating between exercises on the Mat, Reformer, Stability Chair, Barrels, BOSU, Foam Roller and other smaller props.
This class will tone muscles, strengthen the core and provide an invigorating total-body workout. Capacity is 5 participants. Typical class size 3-4.

Intro to Stott Pilates (offered on demand)
This 10 session orientation class offers participants an introduction to the foundation of Pilates exercises. We review the Five Basic Principles of STOTT PILATES and learn essential exercises to establish core strength and stability and heighten mind-body awareness. Props may be incorporated to add variety and increase intensity. Max. 5 participants.


Current schedule of classes:

Sunday
9:00 am - equipment
10:00 am - Matwork

Monday night
9:00 pm - Equipment/Matwork

Tuesday
8:30 - Equipment
9:30 - Equipment

Wednesday
9:00 - Matwork

Thursday
8:30 - Equipment
9:30 - Equipment

Friday 
8:30 - Equipment
9:30 - Matork


For more info:
Chana Kaminker  Cell: 0528613521
Certified STOTT PILATES Trainer
Matwork, Equipment, Injuries and Special Populations
http://www.stottpilates.com/faq.html


-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://mailman.cs.huji.ac.il/pipermail/rbs/attachments/20090924/f3c0f812/attachment-0001.html>