[RBS] GREEN NURSE Whole Foods Take Out/ Flax Crackers & Sprouted Breads

[Naomi Persky]

I will be on Chofesh this week! Next week the menu will be posted on Sunday and menus for pickup on Friday, August13th need to be in by Monday August 9th by 6:00 pm!

~Naomi
















GREEN 
NURSE WHOLE
FOODS/TAKE OUT MENU

Enjoy 
delicious,
nutritious food that appeals to your appetite and leaves you feeling 
sated and
good about your health!

All 
ingredients PAREVE
Bada"tz Ha'Eida HaChareidis

Whole 
foods*
Pure ingredients* No sugar or preservatives* Only extra virgin olive oil
 used
in preparation*

 

TO
ORDER: by email or phone 
991-0232,  Mondays by 6:00 pm  (Sorry no late
exceptions!)

PICKUP: Nachal Dolev 5/7 RBS Fridays after 3:00 pm OR Fridays until 1:00pm in the Old City (call for details)


Payment
upon
 pick up.

Le
Briut & Bon Appétit!

~Naomi

 

FLAX CRACKERS   approx.
 250  gram   35 NIS

This week's flavors   Tuscan Italian or Caraway Rye
Gluten
Free*  Trans-fat Free*  Flax
 seeds are  power house of vital nutrients 
including
immune enhancing alpha linolenic acid (ALA – Omega 3 fats),  protein and are an excellent source of dietary
fiber.


~Crispy,
satisfying
 and distinctive, they are delicious on their own or with a dip or
spread topping~

Ingredients:
flax
 seeds, sunflower seeds, celery, tomato, carrot, red pepper, garlic, and
 sea
salt; prepared and dehydrated to perfection.   




      




SPROUTED WHEAT, SPELT OR RYE MINI BUNS   20 in a
package   25 Nis

Sprouted Wheat buns are a delicious and moist bread alternative that is extremely low in gluten, 
has 4x
the amount of niacin, 2x more Vitamin B and folate, 

5x
the amount of vitamin C and significantly more protein and fewer 
starches and
naturally occurring sugars than the finest whole wheat bread available.

Ingredients:
sprouted
 wheat, dates, olive oil and salt
FRESH
RAW
 SALADS    16
oz.  20 Nis

Red
Cabbage
 Slaw (when available) w/ 
shredded
carrot, raisins, honey, cider vinegar, olive oil and seasoning



Oriental
Green
 Cabbage Slaw: w/ paper thin
onion slices, shredded nori, lemon juice, sesame oil, soy sauce, chili 
flakes,
honey, and
slivered almond topping

Carrot
(Moroccan): thinly diced 
carrots w/ cilantro,
cumin, garlic, turmeric, olive oil and seasoning

Sweet
Carrot: shredded carrots w/ 
raisins, honey
and lemon juice

Red
Salad:  red
 pepper, red onion, cherry tomato, dried tomato,
black olives, lemon juice and olive oil

Cucumber: thinly sliced cucumber and onion w/ fresh 
dill,
cider vinegar, olive oil and seasoning



Green
Salad (w/Baby Greens when 
available):
Includes sprouts and mixed fresh vegetables

 

SPROUTED,
COOKED
 or BLANCHED SALADS  
12oz. 15 Nis / 16 oz.  25 Nis

Green
Bean (blanched) Vinaigrette: 
w/ diced
tomato, red onion, cilantro, cumin, lime or lemon, olive oil, and 
pumpkin seed
topping

Broccoli
(blanched) Lemon Vinaigrette: 
w/lemon
juice & olive oil 


Beet (steamed) w/Honey Lemon Dressing: w/honey, 
lemon
juice & olive oil

Sprouted
Lentil
 Vinaigrette: w/ diced 
cucumber,
tomato, scallion, cilantro, radish, oregano, garlic, curry, mustard, 
cider
vinegar, olive oil and seasoning

Sprouted
Wheat
 Berry Marinate: w/ diced red
pepper, scallion, parsley, garlic, mustard, honey, lemon juice, olive 
oil and
seasonings

Quinoa
Taboulie: cooked quinoa w/ 
diced
tomato, scallion, fresh mint, parsley, olive oil, lemon juice and 
seasoning 

Kasha
Marinate
 Oriental: cooked (untoasted)
kasha w/ minced cucumber, scallion, fresh ginger, garlic, tamari, honey,
 sesame
oil, hot paprika and sesame seed topping

Lentil
Salad
 Marinate: cooked lentils 
w/diced
carrots, red onion, celery, parsley, black olives (optional), cider 
vinegar,
olive oil and seasoning




SALAD
DRESSINGS
 for GREEN SALADS  
8 oz.  15 Nis

Olive
Oil
 & Lemon Juice

Green
Goddess: fresh herbs, garlic, 
tamari,
lemon juice, olive oil and seasoning 

Earth
Dressing: tehina, tamari, 
cider vinegar,
marjoram and seasonings

Pistachio
Dressing: pistachio nuts, 
dates,
fresh herb combination, cider vinegar, garlic, scallion, tamari, cider 
vinegar,
olive oil and seasoning

 

SALAD
TOPPINGS    1oz.
 5 Nis.

Ground
Flax
 Seed Topping  Boost your
health with Omega 3’s by topping your salad with freshly ground tasty 
flax
seeds

Soy
Sauce
 Flavored Sunflower Seed Topping  Boost
your Vitamin E by topping your salad with sunflower seeds soaked and crisply dried in 
tamari  




DIPS
AND
 SPREADS

12
oz. 25 NisHumus: cooked chick peas w/ crushed garlic, cumin, 
lemon
juice, tehina, olive oil and seasoning

Salsa:  tomato, onion,
red and green pepper, cusbara, garlic, lemon juice, cider vinegar and 
seasoning






12
oz.  30 Nis

Almond
 Humus: soaked almonds w/
crushed garlic, cumin, lemon juice, tehina, olive oil and seasoning

Basil
Walnut
 / Sunflower Pesto: soaked 
walnut
and sunflower seeds, fresh basil, garlic, olive oil and seasoning

Pecan Sun
Dried
 Tomato Pesto: soaked
pecans, dried and fresh tomatoes, basil, garlic, olive oil and seasoning

Olive
Pesto: green olives, soaked 
sunflower seeds, garlic, oregano,
olive oil and seasoning







 

 

  		 	   		  

 		 	   		  
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