[RBS] Green Nurse Wole Foods Take Out/Flax Crackers/Sprouted Breads

[Naomi Persky]

GREEN NURSE WHOLE FOODS/TAKE OUT MENU 
Enjoy delicious, nutritious food that appeals to your appetite and leaves you feeling sated and good about your health! 
All ingredients PAREVE Bada"tz Ha'Eida HaChareidis
Whole foods* Pure ingredients* No sugar or preservatives* Only extra virgin olive oil used in preparation*
 
TO ORDER: by email or phone 991-0232,  Monday by 6:00 pm  (Sorry no late exceptions!)
PICKUP: Nachal Dolev 5/7 RBS Friday after 3:00 pm OR Friday until 1:00pm in the Old City (call for details)

Payment upon pick up.
Le Briut & Bon Appétit!
~Naomi
 
FLAX CRACKERS   approx.  250  gram   35 NIS
This week's flavors   Tuscan Italian or Caraway Rye
Gluten Free*  Trans-fat Free*  Flax seeds are  power house of vital nutrients including immune enhancing alpha linolenic acid (ALA – Omega 3 fats),  protein and are an excellent source of dietary fiber.
~Crispy, satisfying and distinctive, they are delicious on their own or with a dip or spread topping~
Ingredients: flax seeds, sunflower seeds, celery, tomato, carrot, red pepper, garlic, and sea salt; prepared and dehydrated to perfection.   



SPROUTED WHEAT, SPELT OR RYE MINI BUNS   20 in a package   25 Nis
Sprouted Wheat buns are a delicious and moist bread alternative that is extremely low in gluten, has 4x the amount of niacin, 2x more Vitamin B and folate, 
5x the amount of vitamin C and significantly more protein and fewer starches and naturally occurring sugars than the finest whole wheat bread available.
Ingredients: sprouted wheat, dates, olive oil and salt


FRESH RAW SALADS    16 oz.  20 Nis
Red Cabbage Slaw (when available) w/ shredded carrot, raisins, honey, cider vinegar, olive oil and seasoning
Oriental Green Cabbage Slaw: w/ paper thin onion slices, shredded nori, lemon juice, sesame oil, soy sauce, chili flakes, honey, and slivered almond topping
Carrot (Moroccan): thinly diced carrots w/ cilantro, cumin, garlic, turmeric, olive oil and seasoning
Sweet Carrot: shredded carrots w/ raisins, honey and lemon juice
Red Salad:  red pepper, red onion, cherry tomato, dried tomato, black olives, lemon juice and olive oil
Cucumber: thinly sliced cucumber and onion w/ fresh dill, cider vinegar, olive oil and seasoning
Green Salad (w/Baby Greens when available): Includes sprouts and mixed fresh vegetables
 
SPROUTED, COOKED or BLANCHED SALADS   12oz. 15 Nis / 16 oz.  25 Nis
Green Bean (blanched) Vinaigrette: w/ diced tomato, red onion, cilantro, cumin, lime or lemon, olive oil, and pumpkin seed topping
Broccoli (blanched) Lemon Vinaigrette: w/lemon juice & olive oil 

Beet (steamed) w/Honey Lemon Dressing: w/honey, lemon juice & olive oil
Sprouted Lentil Vinaigrette: w/ diced cucumber, tomato, scallion, cilantro, radish, oregano, garlic, curry, mustard, cider vinegar, olive oil and seasoning
Sprouted Wheat Berry Marinate: w/ diced red pepper, scallion, parsley, garlic, mustard, honey, lemon juice, olive oil and seasonings
Quinoa Taboulie: cooked quinoa w/ diced tomato, scallion, fresh mint, parsley, olive oil, lemon juice and seasoning 
Kasha Marinate Oriental: cooked (untoasted) kasha w/ minced cucumber, scallion, fresh ginger, garlic, tamari, honey, sesame oil, hot paprika and sesame seed topping
Lentil Salad Marinate: cooked lentils w/diced carrots, red onion, celery, parsley, black olives (optional), cider vinegar, olive oil and seasoning


SALAD DRESSINGS for GREEN SALADS   8 oz.  15 Nis
Olive Oil & Lemon Juice
Green Goddess: fresh herbs, garlic, tamari, lemon juice, olive oil and seasoning 
Earth Dressing: tehina, tamari, cider vinegar, marjoram and seasonings
Pistachio Dressing: pistachio nuts, dates, fresh herb combination, cider vinegar, garlic, scallion, tamari, cider vinegar, olive oil and seasoning
 
SALAD TOPPINGS    1oz. 5 Nis.
Ground Flax Seed Topping  Boost your health with Omega 3’s by topping your salad with freshly ground tasty flax seeds
Soy Sauce Flavored Sunflower Seed Topping  Boost your Vitamin E by topping your salad with sunflower seeds soaked and crisply dried in tamari  


DIPS AND SPREADS
12 oz. 25 NisHumus: cooked chick peas w/ crushed garlic, cumin, lemon juice, tehina, olive oil and seasoning 
Salsa:  tomato, onion, red and green pepper, cusbara, garlic, lemon juice, cider vinegar and seasoning


12 oz.  30 Nis
Almond Humus: soaked almonds w/ crushed garlic, cumin, lemon juice, tehina, olive oil and seasoning
Basil Walnut / Sunflower Pesto: soaked walnut and sunflower seeds, fresh basil, garlic, olive oil and seasoning
Pecan Sun Dried Tomato Pesto: soaked pecans, dried and fresh tomatoes, basil, garlic, olive oil and seasoning
Olive Pesto: green olives, soaked sunflower seeds, garlic, oregano, olive oil and seasoning





 		 	   		  
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