[RBS] WED EVE 2 Classes on Wheat Grass and Delicious Natural Salads and Dressings

[Naomi Persky]

TO REGISTER:
CALL NAOMI  991 0232
FEE 50 NIS PER CLASS OR 90 NIS FOR 2 CLASSES

GROWING AND JUICING WHEAT GRASS  December 29 7:30- 8:45pm
Enough good things can’t be said about wheat grass juice. 
It is the extremely high in chlorophyll, contains essential amino acids, 
essential fats, and up to 92 minerals. It is a powerful detoxifier, 
it alkalinizes the body, it's a blood and liver cleanser, and it's great for healthy skin and hair.
 
We will sample the juice and grass, learn how to grow wheat grass (indoors), 
how to juice it and specifics on juice consumption.
 
SALADS AND DRESSINGS December 29 8:45- 10:00 pm  
Produce contains phytochemicals which are associated with the prevention and/or 
treatment of at least four of the leading causes of death, cancer, diabetes,
cardiovascular disease, and hypertension. They are involved in many processes
including ones that help prevent cell damage, prevent cancer cell replication,
and decrease cholesterol levels. Boosting you daily fresh produce intake is a
win win situation for health management and savoring your food.
 
Learn how to prepare unusual and flavorful salads for Shabbat 
to add festivity and health to the table.
 
An array of vegetable salads will be made using health boosting ingredients.  
Get to know how to incorporate many of the Israeli vegetables and fruits into your salads.
You’ll walk away with the knowledge to make numerous variations on tasty salads.
 
And learn to make a number of dressings made of completely pure ingredients, 
which are so delicious and bursting with flavor. 
Great tasting salad dressing is the secret to getting yourself and your family 
to increase salad consumption.

FUTURE CLASSES
January 5

NUT & SEED CHEESES, PATES, PESTO AND GARNISHES   



January 12

SEAWEED DISHES  

 

January 26

GLUTEN FREE GRAINS 

 

February 2

SOUPS TO WARM YOUR SOUL

 

February 9

SPICES &
HERBS   



February 16

SUPERFOODS AS WHOLE FOOD
SUPPLEMENTATION 

 ~Naomi