[RBS] Class on Creative & Delicious Salads & Dressings Wed 8:30 pm

[Naomi Persky]

This is Class 8 in a series of Classes on Whole Natural Foods for Rejuvenation 
These classes are designed to build your awareness and skills in creating whole foods recipes for you and your family.A listing of all classes is at the bottom.
SALADS AND DRESSINGS 
Wednesday, December 29 at 8:30 pm


Produce contains
phytochemicals which are associated with the prevention and/or treatment of at
least four of the leading causes of death, cancer, diabetes,
cardiovascular disease, and hypertension. They are involved in many processes
including ones that help prevent cell damage, prevent cancer cell replication,
and decrease cholesterol levels. Boosting you daily fresh produce intake is a
win win situation for health management and savoring your food.

Learn how to prepare unusual
and flavorful salads for Shabbat to add festivity and health to the table.

An array of vegetable salads
will be made using health boosting ingredients.  Get to know how to
incorporate many of the Israeli vegetables and fruits into your salads.You’ll
walk away with the knowledge to make numerous variations on tasty salads.

And learn to make a number of
dressings made of completely pure ingredients, which are so delicious and
bursting with flavor. Great tasting salad dressing is the secret to getting
yourself and your family to increase salad consumption.

Come see how to make a yummy selection, taste everything and take home numerous recipes.

TO REGISTER:
CALL Naomi 991 0232
FEE:
50 NIS




NUT & SEED CHEESES,
PATES, PESTO AND GARNISHES   January 5

In a nut shell find out why fat from nuts is good for you, why fermented nut
cheeses are good for digestion and a great filling and satisfying lunch food.

Learn how easy it is to
prepare nut cheeses, pestos and pates, from a variety of nuts and seeds, as
well as how to incorporate nuts into your overall diet. We'll discuss fat
content and suggested weekly consumption amounts for optimum health.

 

SEAWEED DISHES   January
12

Nobody knows what to do with
seaweed, but they do know it is chock full of minerals that are very good for
you. Minerals absorption is the seat of proper hormone function. Learn why
hormone imbalance, especially in women affects the health of the whole body
function picture. Come find out how a little bit of seaweed can go a long way
in boosting your health and learn to make some easy and delicious dishes using
nori, hijiki, arame, dulse and agar agar.

 

GLUTEN FREE GRAINS 
January 26

Feeling hungry and don’t know
what to eat but want to keep the pounds off? The answer is gluten free grain
dishes and salads.Come hear why gluten free grains will improve your health and
address health issues. Learn to make a
variety of cooked dishes and grain salads that are filling, carbohydrate
friendly and don't bloat the stomach!

Sample an array of delicious
dishes and open up to a new world of eating.

 

SOUPS TO WARM YOUR SOUL 
February 2

Come be inspired to make soups out of all fresh produce, beans and legumes.
Learn about combinations to boost your protein level. 

We will make a sampling of
uncooked blended soups and cooked healthy comfort food recipes to get you
started on your own repertoire of favorites to get you through the winter.

 

SPICES &
HERBS   February 9

An informative session on the culinary and healing benefits of spices and herbs
used in food preparation and teas. Come sip some relaxing homemade herbal Chai
or freshly dried herbal teas and learn how to incorporate some new spices into
your food preparation and feel the difference in your digestion and energy
levels. Find out about the uses of basic herbs and which ones are suited to
you. Learn how to steep a proper pot of herb tea and to take time out for
de-stressing and relaxation to reap the full benefit of the herbs.

A sampling of spice
combinations will be made to take home dishes.

 

SUPERFOODS AS WHOLE FOOD
SUPPLEMENTATION  February 16

Come on a journey across the
world to discover the amazing benefits of superfoods, where and why they grow
where they do and what they can do to dramatically improve your health. Some of
them are even outside our own back doors!

Also, we'll discuss
deficiencies and what ones need to be addressed in ways beyond diet when
needed.

 

Disclaimer: The information
contained within these classes is for educational purposes only. It is not
medical advice and is not intended to replace the advice or attention of a
personal physician or other health care professional. 


 


~Naomi