[RBS] JFS BULLETIN BOARD: February 9, 2013

[JFS]

*CARE AND FEEDING OF YOUR BRAIN:*
Lay off the junk food, the nosh, the white flour, and the white sugar 
too... and in fact for some of you the grains altogether are not simple 
to digest in good health!  Sound like no fun?  Well, not only is clear 
and happy thinking a real benefit, but saying goodbye to brain-fog and 
to belly distension are equally motivating.  Our Land is truly the place 
for gorgeous organic produce a'plenty, and why shouldn't we want the 
best -- and feed it to our kids too, every day.  No exceptions for 
Shabbat, either.



*THE POWER OF A SMILE -- GIVE ONE AWAY FOR FREE!*
It is the quickest recharge we know, both for you and for the receiver!  
Sometimes we feel so unempowered as to feel isolated or saddened, but 
sharing the flash of a genuine (or even a good fake!) smile, can warm 
and uplift.  Try it today.



*OUR UPCOMING CLASS SCHEDULE:*
We are accepting reservations for the following Classes and Groups -- 
don't miss out.
*
***Transitions
*A group for women in the flux of change, who could benefit from a solid 
touch point during the week.  Both support and education will form the 
backbone of this class, run by Sarah Alpert, M.A.
*
*****Me and My Neshama
*A drawing, coloring, and water color painting experience for kids ages 
seven through nine.  The idea is that no picture created is good or bad, 
and ALL of them come from pure Neshama.  Making art with no goals at 
all, is good for relaxation and self value.  This class is run by Bonnie 
Gerbitz, LCSW*
*
****Solo! 
*Rachel Weinstein,  LCSW*  *leads this weekly evening group for divorced 
women with children, designed to bring a social element into a life 
overfilled with responsibility.  This group will definitely foster 
friendships and "helpships" too!*

***Sweet Sixteen
*A group for teenage girls age sixteen through eighteen, who need a 
great fun evening out.  Tanya Prochko,  MSEd will lead activities on and 
off the premises of the Matnas, and while the girls are busy having 
adventures, Tanya will anchor their sense of self and value.  This 
assists ALL girls in navigating these years, and teaches important age 
appropriate social skills.



*ALSO AVAILABLE:*
For those who have heard about our Marriage Boot Camp program for women, 
we want to remind you that this amazing material can be learned in a 
month's worth of individual and invaluable meetings.  Call for 
information, and build your marriage into something that you treasure!


-- 
Jewish Family Services
Your Agency for Therapy and Social Work Services
Personal, warm, and affordable

02.999.9330 
email:  office at jfsisrael.org

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