[RBS] Intro to Pilates class now forming

[kaminker]

A 10 session "Introduction to Pilates" class is now forming to begin after the chagim.

During these 10 sessions we will learn all the basic principles and classic Pilates exercises and you will start to reap the many benefits that pilates has to offer including:

*longer, leaner muscles
*improving postural problems
*increasing core strength, stability and mobility

This is a great orientation for beginners or anyone interested in learning the Stott Pilates Method.


For more info:

Chana Kaminker Cell: 0528613521
STOTT Pilates Certified Instructor
Matwork, Equipment, Injuries and Special Populations
http://www.stottpilates.com/faq.html
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