[RBS] JFS BULLETIN BOARD: April 7, 2013

[JFS]

THE CARE AND FEEDING OF YOUR BRAIN:
Looks like humankind has done it again.  The recent daylight savings 
time clock change has no doubt brought confusion to your pineal gland -- 
and this is a serious matter.  While for most people the adjustment of 
day-night cycles does re-acclimate in a few weeks, for some people it 
sets off a chain of brain events that can be pesky without some 
attention to them.  This is for sure the time to keep both regular early 
sleep hours, and to be careful of good sleep hygiene.  If you need info 
on either of these, just ask.

A SPRINGTIME BOOST FOR YOUR OUTLOOK, DAILY ROUTINES -- AND GOALS:
Soon the world of nature will be in full bloom, and that in itself gives 
many people a lift in mood and energy.  Be sure to take advantage of the 
season right now, and pre-plan the schedule you wish to live up to, the 
goals that must find a place on that schedule, and don't forget to make 
room for personal growth and for fun.  Those two often have a way of 
falling off the list...

IN THE NEWS:
The diets we consume on any average day contain elements that range from 
non-nutritive to outright inflammatory.  We really should no longer let 
commercial producers of junk or modified foods determine our tastes and 
preferences.  Not only is physical health affected, but mood and 
attentional issues are commonly made even worse.  We are happy to assess 
your family and give you a path toward more health building at the 
kitchen table.


NEW PROJECT -- IMPORTANT!!
Tell the truth ... does your teenage daughter reflect the values you 
wish she did?  If the answer is some form of no, please be in touch.  We 
will be running a wonderful program for young ladies, and perhaps even 
younger ladies (girls) too.  It is never too early to form self esteem 
without self obsession.  And yes, there's a trick to it!  Not a simple 
concept, and much needed in our younger generation.

THERAPY AREAS:
Marriage Boot Camp
Parenting Skills and School Issues from Tots to Teens
Engaging the Internet with Balance
Living Life With a Guarantee of Happiness (no, we're not kidding)
Finding a Good Path Through Middle Age and Change
Hormone Counseling
Back Pain Management
Neurofeedback
Healthy Mourning
Alone but not Lonely
Dating Readiness
... and whatever is on your mind.

Email or phone -- we are happy to help you.
Shavua tov,
Sarah and the JFS staff

-- 
Jewish Family Services
Your Agency for Therapy and Social Work Services
Personal, warm, and affordable

02.999.9330 
email:  office at jfsisrael.org

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